So after the pity party I had for myself yesterday I woke up feeling recharged. I had the best sleep. Don’t you love when you wake up knowing you had a sound sleep. I got up and headed down to do my 30 day shred dvd. I put a little more umph to it, then when I did Level 2 the first day and ended up burning 287 calories. Woot Woot! I had the same breakfast that I had yesterday… 1/4 cup Egg Beater over top of the apple, potato, onion hash.
I also got out…
I had ordered this journal from Amazon a few weeks ago, but hadn’t used it. Why? I have no idea. I was saving it for when I really needed it? And after yesterday, I needed it. It’s great on keeping calculations on all my eats, and I’m going to carry it wherever I go. I already have some of my eats for tomorrow logged in!
For snack I had Applesauce… only one more day and it will be gone. 😦
For lunch I had 3 oz of chicken, some sweet potato fries, and a salad with 1 tbs Ginger Sesame dressing. It was a very filling lunch!
I also had a tbs of Honey Mustard sauce for dipping. I’m a dipper. I love sauces and can hardly eat anything plain. I need that extra flavor. I need to stay fueled for my workout at the gym. I’m finally back. It seems like I haven’t been to the gym- gym in a few days, which is probable because I haven’t been. After working out for an hour and burning 727 calories, you know I’ll be going back for more. I love at the end of the workout seeing all my calories burned. I used to check while I was working out, but keep it as a surprise at the end of my workout. That also brings my total calories burned for the day to…..1014! I know…. isn’t it amazing!
For dinner I’m going with my chicken apple chili, and for dessert the leftover apple crisp that I snagged from my mom’s house the other day. Apples, apples, apples… hahaha. Well, they say an apple a day keeps the dr away, so I should be fine for a really long time. I also decided that I need to start making smaller batches of food when I cook, so I’m not eating the same thing for a week. I would love to be able to experiment more, but always feel like I’m trying to finish up something I already cooked. So after I get through my fridge full of leftovers I’m going to see how cooking more goes.
Well, I guess that’s it.
What do everyone else do with leftovers? Freeze them, eat them, throw them away? Sometimes having a fridge full of leftovers stresses me out because I don’t want anything to go to waste!